@import url('https://fonts.googleapis.com/css2?family=Lato:wght@400;700;900&family=Source+Sans+3:wght@400;600&display=swap');

*,
*::before,
*::after {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

:root {
    --color-primary-bg: #F0F2F5;
    --color-accent-blue: #2E86AB;
    --color-accent-red: #D32F2F;
    --color-accent-green: #5cb85c;
    --color-text-dark: #1a1a2e;
    --color-text-mid: #3a3a4a;
    --color-text-light: #6b7280;
    --color-border: #d1d5db;
    --color-white: #ffffff;
    --color-section-alt: #e8eaed;
    --color-card-bg: #f8f9fb;
    --max-width: 1280px;
    --font-heading: 'Lato', sans-serif;
    --font-body: 'Source Sans 3', sans-serif;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: var(--font-body);
    background-color: var(--color-primary-bg);
    color: var(--color-text-dark);
    font-size: 16px;
    line-height: 1.6;
    -webkit-font-smoothing: antialiased;
}

.container {
    max-width: var(--max-width);
    margin: 0 auto;
    padding: 0 24px;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

a {
    color: var(--color-accent-blue);
    text-decoration: none;
    transition: color 0.2s ease;
}

a:hover {
    color: #1a6a8a;
}

h1, h2, h3, h4 {
    font-family: var(--font-heading);
    color: var(--color-text-dark);
    line-height: 1.2;
}

h1 {
    font-size: clamp(2rem, 5vw, 3.5rem);
    font-weight: 900;
}

h2 {
    font-size: clamp(1.5rem, 3vw, 2.25rem);
    font-weight: 700;
}

h3 {
    font-size: clamp(1.1rem, 2vw, 1.5rem);
    font-weight: 700;
}

h4 {
    font-size: 1rem;
    font-weight: 700;
}

p {
    margin-bottom: 1rem;
    line-height: 1.7;
    color: var(--color-text-mid);
}

p:last-child {
    margin-bottom: 0;
}

ul, ol {
    padding-left: 1.5rem;
}

li {
    margin-bottom: 0.5rem;
    line-height: 1.65;
    color: var(--color-text-mid);
}

.site-header {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    z-index: 1000;
    background-color: var(--color-white);
    border-bottom: 1px solid var(--color-border);
    box-shadow: 0 1px 4px rgba(0,0,0,0.06);
}

.header-inner {
    display: flex;
    align-items: center;
    justify-content: space-between;
    height: 64px;
}

.site-logo {
    font-family: var(--font-heading);
    font-weight: 900;
    font-size: 1.5rem;
    color: var(--color-accent-blue);
    letter-spacing: -0.5px;
    text-decoration: none;
}

.site-logo:hover {
    color: #1a6a8a;
}

.site-nav {
    display: flex;
    align-items: center;
    gap: 0;
    list-style: none;
}

.site-nav li a {
    display: block;
    padding: 8px 14px;
    font-family: var(--font-heading);
    font-size: 0.8rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.5px;
    color: var(--color-text-mid);
    text-decoration: none;
    transition: color 0.2s ease;
    border-bottom: 2px solid transparent;
}

.site-nav li a:hover,
.site-nav li a.active {
    color: var(--color-accent-blue);
    border-bottom-color: var(--color-accent-blue);
}

.nav-toggle {
    display: none;
    flex-direction: column;
    justify-content: space-between;
    width: 24px;
    height: 18px;
    background: none;
    border: none;
    cursor: pointer;
    padding: 0;
}

.nav-toggle span {
    display: block;
    height: 2px;
    background-color: var(--color-text-dark);
    border-radius: 2px;
    transition: all 0.3s ease;
}

.page-content {
    padding-top: 64px;
}

.section {
    padding: 80px 0;
}

.section--alt {
    background-color: var(--color-section-alt);
}

.section--dark {
    background-color: var(--color-text-dark);
}

.section--blue {
    background-color: var(--color-accent-blue);
}

.section-label {
    display: inline-block;
    font-family: var(--font-heading);
    font-size: 0.7rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 2px;
    color: var(--color-accent-blue);
    margin-bottom: 12px;
}

.section-label--white {
    color: rgba(255,255,255,0.7);
}

.section-title {
    margin-bottom: 16px;
}

.section-intro {
    max-width: 680px;
    font-size: 1.05rem;
    color: var(--color-text-light);
    margin-bottom: 48px;
}

.divider {
    width: 48px;
    height: 3px;
    background-color: var(--color-accent-blue);
    margin-bottom: 24px;
}

.divider--red {
    background-color: var(--color-accent-red);
}

.divider--green {
    background-color: var(--color-accent-green);
}

.hero-section {
    position: relative;
    height: 92vh;
    min-height: 560px;
    overflow: hidden;
    display: flex;
    align-items: center;
    justify-content: center;
}

.hero-bg {
    position: absolute;
    inset: 0;
    width: 100%;
    height: 100%;
    object-fit: cover;
    object-position: center;
}

.hero-overlay {
    position: absolute;
    inset: 0;
    background: linear-gradient(to bottom, rgba(0,0,0,0.55) 0%, rgba(0,0,0,0.3) 60%, rgba(0,0,0,0.65) 100%);
}

.hero-content {
    position: relative;
    z-index: 2;
    text-align: center;
    color: var(--color-white);
    max-width: 860px;
    padding: 0 24px;
}

.hero-content h1 {
    color: var(--color-white);
    margin-bottom: 20px;
    text-shadow: 0 2px 8px rgba(0,0,0,0.3);
}

.hero-content p {
    font-size: 1.15rem;
    color: rgba(255,255,255,0.88);
    max-width: 580px;
    margin: 0 auto 32px;
    line-height: 1.7;
}

.hero-border-bottom {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    height: 6px;
    background: repeating-linear-gradient(
        90deg,
        var(--color-accent-blue) 0px,
        var(--color-accent-blue) 40px,
        transparent 40px,
        transparent 48px
    );
}

.btn {
    display: inline-block;
    padding: 12px 28px;
    font-family: var(--font-heading);
    font-size: 0.8rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.8px;
    border: 2px solid transparent;
    cursor: pointer;
    text-decoration: none;
    transition: background-color 0.2s ease, box-shadow 0.2s ease;
}

.btn-primary {
    background-color: var(--color-accent-blue);
    color: var(--color-white);
    border-color: var(--color-accent-blue);
}

.btn-primary:hover {
    background-color: #1a6a8a;
    border-color: #1a6a8a;
    color: var(--color-white);
    box-shadow: 0 2px 8px rgba(46,134,171,0.3);
}

.btn-outline {
    background-color: transparent;
    color: var(--color-white);
    border-color: var(--color-white);
}

.btn-outline:hover {
    background-color: rgba(255,255,255,0.12);
    color: var(--color-white);
}

.btn-outline-dark {
    background-color: transparent;
    color: var(--color-accent-blue);
    border-color: var(--color-accent-blue);
}

.btn-outline-dark:hover {
    background-color: var(--color-accent-blue);
    color: var(--color-white);
}

.two-col {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 64px;
    align-items: center;
}

.two-col--reverse .two-col-image {
    order: 2;
}

.two-col--reverse .two-col-text {
    order: 1;
}

.two-col-image {
    position: relative;
    overflow: hidden;
}

.two-col-image img {
    width: 100%;
    height: 420px;
    object-fit: cover;
    transition: transform 0.6s ease;
}

.two-col-image:hover img {
    transform: scale(1.02);
}

.two-col-image--tall img {
    height: 520px;
}

.two-col-text h2 {
    margin-bottom: 16px;
}

.two-col-text p {
    margin-bottom: 16px;
}

.card {
    background-color: var(--color-white);
    border: 1px solid var(--color-border);
    padding: 32px;
    transition: box-shadow 0.2s ease, border-color 0.2s ease;
}

.card:hover {
    box-shadow: 0 4px 16px rgba(0,0,0,0.07);
    border-color: var(--color-accent-blue);
}

.card-icon {
    width: 40px;
    height: 40px;
    background-color: var(--color-accent-blue);
    display: flex;
    align-items: center;
    justify-content: center;
    margin-bottom: 20px;
}

.card-icon svg {
    width: 20px;
    height: 20px;
    fill: none;
    stroke: var(--color-white);
    stroke-width: 2;
}

.card-icon--green {
    background-color: var(--color-accent-green);
}

.card-icon--red {
    background-color: var(--color-accent-red);
}

.card h3 {
    margin-bottom: 12px;
}

.three-col {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 24px;
}

.four-col {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 24px;
}

.stat-strip {
    background-color: var(--color-text-dark);
    padding: 40px 0;
}

.stat-strip-inner {
    display: flex;
    gap: 0;
    align-items: stretch;
}

.stat-item {
    flex: 1;
    text-align: center;
    padding: 24px 16px;
    border-right: 1px solid rgba(255,255,255,0.1);
}

.stat-item:last-child {
    border-right: none;
}

.stat-number {
    font-family: var(--font-heading);
    font-weight: 900;
    font-size: 2rem;
    color: var(--color-accent-blue);
    display: block;
    margin-bottom: 6px;
}

.stat-label {
    font-family: var(--font-heading);
    font-size: 0.72rem;
    text-transform: uppercase;
    letter-spacing: 1px;
    color: rgba(255,255,255,0.6);
}

.glossary-layout {
    display: grid;
    grid-template-columns: 1fr 280px;
    gap: 48px;
    align-items: start;
}

.glossary-rail {
    background-color: var(--color-white);
    border: 1px solid var(--color-border);
    border-left: 3px solid var(--color-accent-blue);
    padding: 24px;
    position: sticky;
    top: 88px;
}

.glossary-rail h4 {
    font-family: var(--font-heading);
    font-size: 0.72rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 1.5px;
    color: var(--color-text-light);
    margin-bottom: 16px;
}

.glossary-rail ul {
    list-style: none;
    padding: 0;
    display: flex;
    flex-wrap: wrap;
    gap: 6px;
}

.glossary-rail li {
    margin: 0;
}

.glossary-rail li a {
    display: inline-block;
    padding: 3px 8px;
    font-size: 0.78rem;
    color: var(--color-text-mid);
    border: 1px solid var(--color-border);
    transition: all 0.2s ease;
}

.glossary-rail li a:hover {
    color: var(--color-white);
    background-color: var(--color-accent-blue);
    border-color: var(--color-accent-blue);
}

.micro-columns {
    column-count: 2;
    column-gap: 48px;
}

.micro-columns h3 {
    margin-top: 0;
    margin-bottom: 10px;
    break-inside: avoid;
}

.micro-columns .micro-block {
    break-inside: avoid;
    margin-bottom: 32px;
}

.timeline {
    position: relative;
    padding-left: 32px;
}

.timeline::before {
    content: '';
    position: absolute;
    left: 12px;
    top: 0;
    bottom: 0;
    width: 2px;
    background-color: var(--color-border);
}

.timeline-item {
    position: relative;
    margin-bottom: 40px;
}

.timeline-item::before {
    content: '';
    position: absolute;
    left: -28px;
    top: 6px;
    width: 12px;
    height: 12px;
    background-color: var(--color-accent-blue);
    border: 2px solid var(--color-white);
    box-shadow: 0 0 0 2px var(--color-accent-blue);
    border-radius: 50%;
}

.timeline-item h3 {
    margin-bottom: 8px;
    font-size: 1.1rem;
}

.timeline-date {
    display: inline-block;
    font-family: var(--font-heading);
    font-size: 0.7rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 1px;
    color: var(--color-accent-blue);
    margin-bottom: 6px;
}

.myth-fact-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 2px;
    background-color: var(--color-border);
}

.myth-block,
.fact-block {
    padding: 32px;
}

.myth-block {
    background-color: #f7f7f7;
}

.fact-block {
    background-color: var(--color-white);
}

.myth-label {
    display: flex;
    align-items: center;
    gap: 8px;
    font-family: var(--font-heading);
    font-size: 0.7rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 1px;
    color: var(--color-accent-red);
    margin-bottom: 12px;
}

.fact-label {
    display: flex;
    align-items: center;
    gap: 8px;
    font-family: var(--font-heading);
    font-size: 0.7rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 1px;
    color: var(--color-accent-green);
    margin-bottom: 12px;
}

.myth-label svg,
.fact-label svg {
    width: 16px;
    height: 16px;
    flex-shrink: 0;
}

.myth-block h3,
.fact-block h3 {
    font-size: 1rem;
    margin-bottom: 8px;
}

.food-group-panels {
    display: grid;
    grid-template-columns: repeat(5, 1fr);
    gap: 0;
    border: 1px solid var(--color-border);
}

.food-panel {
    padding: 28px 20px;
    border-right: 1px solid var(--color-border);
    transition: background-color 0.2s ease;
    cursor: default;
}

.food-panel:last-child {
    border-right: none;
}

.food-panel:hover {
    background-color: var(--color-primary-bg);
}

.food-panel-icon {
    font-size: 1.5rem;
    margin-bottom: 12px;
    width: 36px;
    height: 36px;
    background-color: var(--color-primary-bg);
    display: flex;
    align-items: center;
    justify-content: center;
}

.food-panel h3 {
    font-size: 0.9rem;
    margin-bottom: 8px;
}

.food-panel p {
    font-size: 0.82rem;
    color: var(--color-text-light);
    margin: 0;
}

.plate-diagram {
    position: relative;
    width: 280px;
    height: 280px;
    margin: 0 auto;
    border-radius: 50%;
    overflow: hidden;
    border: 4px solid var(--color-white);
    box-shadow: 0 4px 24px rgba(0,0,0,0.12);
}

.plate-segment {
    position: absolute;
    width: 50%;
    height: 50%;
    transition: opacity 0.2s ease;
}

.plate-segment:hover {
    opacity: 0.85;
}

.plate-segment--tl {
    top: 0;
    left: 0;
    background-color: #a8d5a2;
    clip-path: polygon(0 0, 100% 0, 100% 100%);
}

.plate-segment--tr {
    top: 0;
    right: 0;
    background-color: #f4a460;
    clip-path: polygon(0 0, 100% 0, 0 100%);
}

.plate-segment--bl {
    bottom: 0;
    left: 0;
    background-color: #87ceeb;
    clip-path: polygon(0 0, 100% 100%, 0 100%);
}

.plate-segment--br {
    bottom: 0;
    right: 0;
    background-color: #deb887;
    clip-path: polygon(100% 0, 100% 100%, 0 100%);
}

.plate-center {
    position: absolute;
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%);
    width: 70px;
    height: 70px;
    border-radius: 50%;
    background-color: var(--color-white);
    border: 3px solid var(--color-border);
    display: flex;
    align-items: center;
    justify-content: center;
    font-family: var(--font-heading);
    font-size: 0.62rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.5px;
    text-align: center;
    color: var(--color-text-mid);
    line-height: 1.2;
    z-index: 2;
}

.glossary-list {
    column-count: 2;
    column-gap: 48px;
}

.glossary-entry {
    break-inside: avoid;
    padding-bottom: 20px;
    margin-bottom: 20px;
    border-bottom: 1px solid var(--color-border);
}

.glossary-entry h4 {
    font-family: var(--font-heading);
    font-weight: 700;
    font-size: 0.95rem;
    color: var(--color-text-dark);
    margin-bottom: 4px;
}

.glossary-entry p {
    font-size: 0.88rem;
    color: var(--color-text-light);
    margin: 0;
    line-height: 1.55;
}

.search-bar-ui {
    display: flex;
    align-items: center;
    gap: 0;
    border: 1px solid var(--color-border);
    background-color: var(--color-white);
    margin-bottom: 48px;
    max-width: 440px;
}

.search-bar-ui input {
    flex: 1;
    padding: 12px 16px;
    border: none;
    background: transparent;
    font-family: var(--font-body);
    font-size: 0.9rem;
    color: var(--color-text-dark);
    outline: none;
}

.search-bar-ui button {
    padding: 12px 16px;
    background-color: var(--color-accent-blue);
    border: none;
    cursor: pointer;
    display: flex;
    align-items: center;
    justify-content: center;
}

.search-bar-ui button svg {
    width: 16px;
    height: 16px;
    stroke: var(--color-white);
    fill: none;
    stroke-width: 2;
}

.accordion-item {
    border-bottom: 1px solid var(--color-border);
}

.accordion-item:first-child {
    border-top: 1px solid var(--color-border);
}

.accordion-trigger {
    display: flex;
    align-items: center;
    justify-content: space-between;
    width: 100%;
    padding: 20px 0;
    background: none;
    border: none;
    cursor: pointer;
    text-align: left;
    gap: 16px;
}

.accordion-trigger h3 {
    font-size: 1rem;
    font-weight: 700;
    color: var(--color-text-dark);
    flex: 1;
}

.accordion-trigger svg {
    width: 18px;
    height: 18px;
    flex-shrink: 0;
    stroke: var(--color-accent-blue);
    fill: none;
    stroke-width: 2;
    transition: transform 0.3s ease;
}

.accordion-item.open .accordion-trigger svg {
    transform: rotate(180deg);
}

.accordion-body {
    display: none;
    padding-bottom: 20px;
}

.accordion-body p {
    color: var(--color-text-mid);
    line-height: 1.7;
}

.accordion-item.open .accordion-body {
    display: block;
}

.policy-section {
    padding: 64px 0;
}

.policy-body {
    max-width: 800px;
}

.policy-divider {
    width: 100%;
    height: 1px;
    background-color: var(--color-accent-blue);
    margin: 48px 0;
    opacity: 0.3;
}

.policy-h2 {
    margin-top: 0;
    margin-bottom: 16px;
}

.policy-h3 {
    margin-top: 32px;
    margin-bottom: 10px;
    font-size: 1.05rem;
}

strong {
    font-weight: 700;
    color: var(--color-text-dark);
}

.disclaimer-notice {
    background-color: rgba(211, 47, 47, 0.05);
    border-top: 4px solid var(--color-accent-red);
    border-left: 4px solid var(--color-accent-red);
    padding: 32px;
    margin-bottom: 48px;
}

.disclaimer-notice .notice-label {
    font-family: var(--font-heading);
    font-size: 0.72rem;
    font-weight: 900;
    text-transform: uppercase;
    letter-spacing: 2px;
    color: var(--color-accent-red);
    margin-bottom: 12px;
}

.disclaimer-notice p {
    color: var(--color-text-mid);
    margin: 0;
}

.cookie-two-col {
    display: grid;
    grid-template-columns: 1.2fr 1fr;
    gap: 56px;
    align-items: start;
}

.cookie-table {
    width: 100%;
    border-collapse: collapse;
    font-size: 0.88rem;
}

.cookie-table th {
    text-align: left;
    padding: 10px 12px;
    background-color: var(--color-text-dark);
    color: var(--color-white);
    font-family: var(--font-heading);
    font-size: 0.72rem;
    text-transform: uppercase;
    letter-spacing: 1px;
    font-weight: 700;
}

.cookie-table td {
    padding: 10px 12px;
    border-bottom: 1px solid var(--color-border);
    color: var(--color-text-mid);
}

.cookie-table tr:last-child td {
    border-bottom: none;
}

.toc-list {
    background-color: var(--color-white);
    border: 1px solid var(--color-border);
    border-left: 3px solid var(--color-accent-blue);
    padding: 24px 28px;
    margin-bottom: 48px;
    max-width: 560px;
}

.toc-list h4 {
    font-family: var(--font-heading);
    font-size: 0.72rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 1.5px;
    color: var(--color-text-light);
    margin-bottom: 12px;
}

.toc-list ol {
    padding-left: 1.2rem;
}

.toc-list li {
    margin-bottom: 6px;
    font-size: 0.88rem;
}

.toc-list li a {
    color: var(--color-text-mid);
}

.toc-list li a:hover {
    color: var(--color-accent-blue);
}

.about-philosophy {
    background-color: var(--color-section-alt);
    padding: 64px 0;
}

.philosophy-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 32px;
    margin-top: 48px;
}

.philosophy-item {
    padding: 28px;
    background-color: var(--color-white);
    border-top: 3px solid var(--color-accent-blue);
}

.philosophy-item h3 {
    margin-bottom: 10px;
    font-size: 1.05rem;
}

.watermark-section {
    position: relative;
    overflow: hidden;
}

.watermark-section::after {
    content: 'P';
    position: absolute;
    right: -20px;
    top: 50%;
    transform: translateY(-50%);
    font-family: var(--font-heading);
    font-weight: 900;
    font-size: 18rem;
    color: rgba(46,134,171,0.04);
    line-height: 1;
    pointer-events: none;
    user-select: none;
}

.magazine-grid {
    display: grid;
    grid-template-columns: 1.6fr 1fr;
    gap: 48px;
    margin-bottom: 64px;
    align-items: start;
}

.magazine-grid--alt {
    grid-template-columns: 1fr 1.6fr;
}

.pull-quote {
    border-left: 4px solid var(--color-accent-blue);
    padding: 16px 20px;
    margin: 24px 0;
    background-color: var(--color-section-alt);
}

.pull-quote p {
    font-family: var(--font-heading);
    font-weight: 700;
    font-size: 1.1rem;
    color: var(--color-text-dark);
    margin: 0;
    line-height: 1.5;
}

.section-icon-divider {
    display: flex;
    align-items: center;
    gap: 16px;
    margin-bottom: 48px;
}

.section-icon-divider::before,
.section-icon-divider::after {
    content: '';
    flex: 1;
    height: 1px;
    background-color: var(--color-border);
}

.section-icon-divider svg {
    width: 20px;
    height: 20px;
    stroke: var(--color-accent-blue);
    fill: none;
    stroke-width: 1.5;
    flex-shrink: 0;
}

.highlight-block {
    background-color: var(--color-accent-blue);
    padding: 48px;
    color: var(--color-white);
}

.highlight-block h2 {
    color: var(--color-white);
    margin-bottom: 16px;
}

.highlight-block p {
    color: rgba(255,255,255,0.85);
}

.full-width-bg {
    position: relative;
    padding: 80px 0;
    overflow: hidden;
}

.full-width-bg-img {
    position: absolute;
    inset: 0;
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.full-width-bg-overlay {
    position: absolute;
    inset: 0;
    background-color: rgba(26,26,46,0.75);
}

.full-width-bg-content {
    position: relative;
    z-index: 2;
    color: var(--color-white);
    max-width: 680px;
}

.full-width-bg-content h2 {
    color: var(--color-white);
    margin-bottom: 16px;
}

.full-width-bg-content p {
    color: rgba(255,255,255,0.85);
}

.full-width-bg-content ul li {
    color: rgba(255,255,255,0.8);
}

.leaf-divider {
    display: flex;
    align-items: center;
    justify-content: center;
    margin: 48px 0;
    gap: 12px;
}

.leaf-divider::before,
.leaf-divider::after {
    content: '';
    flex: 1;
    height: 1px;
    background-color: var(--color-border);
    max-width: 200px;
}

.leaf-divider svg {
    width: 20px;
    height: 20px;
    fill: var(--color-accent-green);
    flex-shrink: 0;
}

.site-footer {
    background-color: #12121f;
    padding: 64px 0 0;
    color: rgba(255,255,255,0.6);
}

.footer-grid {
    display: grid;
    grid-template-columns: 1.5fr 1fr 1fr 1fr;
    gap: 48px;
    margin-bottom: 48px;
}

.footer-brand .site-logo {
    display: inline-block;
    margin-bottom: 12px;
    color: var(--color-accent-blue);
}

.footer-brand p {
    font-size: 0.88rem;
    color: rgba(255,255,255,0.5);
    line-height: 1.6;
    margin-bottom: 16px;
}

.footer-heading {
    font-family: var(--font-heading);
    font-size: 0.7rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 1.5px;
    color: rgba(255,255,255,0.4);
    margin-bottom: 16px;
}

.footer-links {
    list-style: none;
    padding: 0;
}

.footer-links li {
    margin-bottom: 8px;
}

.footer-links li a {
    font-size: 0.88rem;
    color: rgba(255,255,255,0.55);
    text-decoration: none;
    transition: color 0.2s ease;
}

.footer-links li a:hover {
    color: var(--color-accent-blue);
}

.footer-contact p {
    font-size: 0.88rem;
    color: rgba(255,255,255,0.55);
    margin-bottom: 6px;
    line-height: 1.5;
}

.footer-contact a {
    color: rgba(255,255,255,0.55);
    text-decoration: none;
    transition: color 0.2s ease;
}

.footer-contact a:hover {
    color: var(--color-accent-blue);
}

.footer-hours {
    font-size: 0.88rem;
    color: rgba(255,255,255,0.55);
}

.footer-bottom {
    border-top: 1px solid rgba(255,255,255,0.08);
    padding: 20px 0;
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 16px;
}

.footer-bottom p {
    font-size: 0.8rem;
    color: rgba(255,255,255,0.3);
    margin: 0;
}

.footer-bottom-links {
    display: flex;
    gap: 16px;
    list-style: none;
    flex-wrap: wrap;
}

.footer-bottom-links li a {
    font-size: 0.8rem;
    color: rgba(255,255,255,0.3);
    text-decoration: none;
    transition: color 0.2s ease;
}

.footer-bottom-links li a:hover {
    color: var(--color-accent-blue);
}

.cookie-banner {
    position: fixed;
    bottom: 0;
    left: 0;
    width: 100%;
    z-index: 9999;
    background-color: #1a1a2e;
    border-top: 2px solid var(--color-accent-blue);
    padding: 16px 24px;
    display: none;
    align-items: center;
    justify-content: space-between;
    gap: 16px;
    flex-wrap: wrap;
}

.cookie-banner.show {
    display: flex;
}

.cookie-banner p {
    font-size: 0.85rem;
    color: rgba(255,255,255,0.75);
    margin: 0;
    flex: 1;
    min-width: 240px;
}

.cookie-banner p a {
    color: var(--color-accent-blue);
    text-decoration: underline;
}

.cookie-banner-actions {
    display: flex;
    gap: 8px;
    flex-shrink: 0;
}

.cookie-btn {
    padding: 8px 16px;
    font-family: var(--font-heading);
    font-size: 0.75rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.5px;
    cursor: pointer;
    border: 2px solid transparent;
    transition: all 0.2s ease;
    text-decoration: none;
}

.cookie-btn-accept {
    background-color: var(--color-accent-blue);
    color: var(--color-white);
    border-color: var(--color-accent-blue);
}

.cookie-btn-accept:hover {
    background-color: #1a6a8a;
    border-color: #1a6a8a;
}

.cookie-btn-decline {
    background-color: transparent;
    color: rgba(255,255,255,0.6);
    border-color: rgba(255,255,255,0.3);
}

.cookie-btn-decline:hover {
    border-color: rgba(255,255,255,0.6);
    color: var(--color-white);
}

.cookie-btn-learn {
    background-color: transparent;
    color: var(--color-accent-blue);
    border-color: var(--color-accent-blue);
    text-decoration: none;
}

.cookie-btn-learn:hover {
    background-color: var(--color-accent-blue);
    color: var(--color-white);
}

.page-hero-inner {
    padding: 80px 0 64px;
    border-bottom: 1px solid var(--color-border);
    margin-bottom: 64px;
}

.page-hero-inner h1 {
    margin-bottom: 16px;
}

.page-hero-inner p {
    font-size: 1.05rem;
    color: var(--color-text-light);
    max-width: 600px;
}

.fade-in {
    opacity: 0;
    transform: translateY(20px);
    transition: opacity 0.6s ease, transform 0.6s ease;
}

.fade-in.visible {
    opacity: 1;
    transform: translateY(0);
}

@media (max-width: 1024px) {
    .four-col {
        grid-template-columns: repeat(2, 1fr);
    }

    .food-group-panels {
        grid-template-columns: repeat(3, 1fr);
    }

    .food-panel:nth-child(3) {
        border-right: none;
    }

    .footer-grid {
        grid-template-columns: 1fr 1fr;
    }

    .glossary-layout {
        grid-template-columns: 1fr;
    }

    .glossary-rail {
        position: static;
        display: none;
    }

    .glossary-list {
        column-count: 1;
    }
}

@media (max-width: 768px) {
    .section {
        padding: 56px 0;
    }

    .two-col {
        grid-template-columns: 1fr;
        gap: 32px;
    }

    .two-col--reverse .two-col-image {
        order: 0;
    }

    .two-col--reverse .two-col-text {
        order: 0;
    }

    .two-col-image img {
        height: 280px;
    }

    .three-col {
        grid-template-columns: 1fr;
        gap: 16px;
    }

    .four-col {
        grid-template-columns: 1fr;
    }

    .stat-strip-inner {
        flex-wrap: wrap;
    }

    .stat-item {
        flex: 0 0 50%;
        border-right: none;
        border-bottom: 1px solid rgba(255,255,255,0.1);
    }

    .myth-fact-grid {
        grid-template-columns: 1fr;
    }

    .food-group-panels {
        grid-template-columns: 1fr 1fr;
        border: 1px solid var(--color-border);
    }

    .food-panel {
        border-right: 1px solid var(--color-border);
        border-bottom: 1px solid var(--color-border);
    }

    .footer-grid {
        grid-template-columns: 1fr;
        gap: 32px;
    }

    .footer-bottom {
        flex-direction: column;
        align-items: flex-start;
    }

    .cookie-two-col {
        grid-template-columns: 1fr;
    }

    .philosophy-grid {
        grid-template-columns: 1fr;
    }

    .magazine-grid,
    .magazine-grid--alt {
        grid-template-columns: 1fr;
    }

    .micro-columns {
        column-count: 1;
    }

    .site-nav {
        display: none;
        position: absolute;
        top: 64px;
        left: 0;
        width: 100%;
        background-color: var(--color-white);
        flex-direction: column;
        align-items: flex-start;
        border-top: 1px solid var(--color-border);
        box-shadow: 0 4px 12px rgba(0,0,0,0.1);
        padding: 8px 0;
    }

    .site-nav.open {
        display: flex;
    }

    .site-nav li {
        width: 100%;
    }

    .site-nav li a {
        padding: 12px 24px;
        border-bottom: none;
        border-left: 3px solid transparent;
    }

    .site-nav li a:hover,
    .site-nav li a.active {
        border-bottom: none;
        border-left-color: var(--color-accent-blue);
    }

    .nav-toggle {
        display: flex;
    }

    .hero-section {
        height: 80vh;
    }

    .highlight-block {
        padding: 32px 24px;
    }

    .full-width-bg {
        padding: 56px 0;
    }
}

@media (max-width: 480px) {
    .container {
        padding: 0 16px;
    }

    .cookie-banner-actions {
        width: 100%;
        flex-wrap: wrap;
    }

    .cookie-btn {
        flex: 1;
        text-align: center;
    }
}

/* =========================================
   LEGAL PAGES
   ========================================= */

.page-hero-small {
    background-color: #1a2a38;
    padding: 72px 0 56px;
    text-align: center;
}

.page-hero-title {
    font-size: clamp(2rem, 4vw, 3rem);
    font-weight: 700;
    color: #f5f0e8;
    margin-bottom: 12px;
    letter-spacing: -0.02em;
    text-balance: balance;
}

.page-hero-sub {
    font-size: 1rem;
    color: #8aa8bc;
    margin: 0;
    letter-spacing: 0.02em;
}

.legal-section {
    padding: 72px 0 96px;
    background-color: #f7f4ef;
}

.legal-content {
    max-width: 800px;
    margin: 0 auto;
    color: #2c3e50;
    line-height: 1.75;
}

.legal-content h2 {
    font-size: 1.375rem;
    font-weight: 700;
    color: #1a2a38;
    margin-top: 48px;
    margin-bottom: 16px;
    padding-bottom: 10px;
    border-bottom: 2px solid #d4c9b4;
}

.legal-content h2:first-of-type {
    margin-top: 0;
}

.legal-content h3 {
    font-size: 1.1rem;
    font-weight: 600;
    color: #2E86AB;
    margin-top: 28px;
    margin-bottom: 10px;
}

.legal-content p {
    margin-bottom: 16px;
    font-size: 0.975rem;
}

.legal-content ul {
    margin: 0 0 20px 0;
    padding-left: 28px;
}

.legal-content ul li {
    margin-bottom: 8px;
    font-size: 0.975rem;
}

.legal-content a {
    color: #2E86AB;
    text-decoration: underline;
    text-underline-offset: 3px;
    transition: color 0.2s;
}

.legal-content a:hover {
    color: #1a6b8a;
}

.legal-contact-block {
    background-color: #ffffff;
    border: 1px solid #d4c9b4;
    border-left: 4px solid #2E86AB;
    border-radius: 6px;
    padding: 24px 28px;
    margin-top: 24px;
}

.legal-contact-block p {
    margin-bottom: 10px;
    font-size: 0.975rem;
}

.legal-contact-block p:last-child {
    margin-bottom: 0;
}

/* Cookie table */
.cookie-table-wrapper {
    overflow-x: auto;
    margin: 20px 0 28px;
    border-radius: 6px;
    border: 1px solid #d4c9b4;
}

.cookie-table {
    width: 100%;
    border-collapse: collapse;
    font-size: 0.9rem;
    background: #ffffff;
}

.cookie-table thead {
    background-color: #1a2a38;
}

.cookie-table thead th {
    color: #f5f0e8;
    padding: 14px 18px;
    text-align: left;
    font-weight: 600;
    letter-spacing: 0.03em;
    font-size: 0.85rem;
    text-transform: uppercase;
}

.cookie-table tbody tr {
    border-bottom: 1px solid #e8e2d6;
}

.cookie-table tbody tr:last-child {
    border-bottom: none;
}

.cookie-table tbody td {
    padding: 14px 18px;
    color: #2c3e50;
    vertical-align: top;
}

.cookie-table tbody td code {
    background-color: #f0ece4;
    padding: 2px 6px;
    border-radius: 4px;
    font-family: 'Courier New', monospace;
    font-size: 0.85em;
    color: #1a2a38;
}

/* Health disclaimer highlight */
.disclaimer-highlight {
    background-color: #fff8e7;
    border: 1px solid #e8d48a;
    border-left: 5px solid #c9a227;
    border-radius: 6px;
    padding: 24px 28px;
    margin-bottom: 40px;
}

.disclaimer-highlight p {
    margin: 0;
    font-size: 0.975rem;
    line-height: 1.7;
    color: #3a2f00;
}

@media (max-width: 768px) {
    .page-hero-small {
        padding: 56px 0 40px;
    }

    .legal-section {
        padding: 48px 0 72px;
    }

    .legal-content h2 {
        font-size: 1.2rem;
        margin-top: 36px;
    }

    .cookie-table thead th,
    .cookie-table tbody td {
        padding: 10px 12px;
    }
}